Judo is a widely practised sport with more than 50,000,000 participants (Judoka's) in the world and for excellent reasons. Its practitioners benefit from things like overcoming obstacles, building character, setting goals, improving focus, developing confidence, creating self-respect, and living by a strong moral code, and it is something that helps develop strong athletes who are focused to achieve their social and community goals.
Judo is not about hurting others. Instructors teach students to respect their training partners. Because if anyone gets injured, the improvement stops, therefore, training partners respect each other to achieve periodic improvement. While you may get thrown around, judo teaches you to break the fall.
Anyone can learn Judo. Techniques like armbars, chokes, and throws are only the tip of the iceberg. The most vital part is the state of mind, which is moulded by judo principles such as the balance between mind and body, minimal effort and maximum efficiency, safety, and fostering prosperity to yourself and others through mutual support.
Practising judo regularly can keep you in optimal shape. It can improve your cardiovascular conditioning, and strength, burn fat and develop focus. A light 30-45-minute session of judo can be intensive, helping you release endorphins and reduce cortisol. This diminishes stress and feelings of discomfort, elevating your mood towards positivity and energy. While a judo workout is gruelling, it often feels like playing and not working out. Overall, judo develops comprehensive fitness that includes, balance, strength, endurance, reflexes, and agility.
Judo prepares people for the unexpected, especially in situations where one would require the stamina and skill to defend oneself or others. It is a widely accepted notion that judo is good for self-defence. The principles of judo teach readiness to people so that they know their limitations and strength and develop situational awareness. Judo teaches us to identify risky situations and to take early preventive measures.
For those who are looking for a positive means of stress management, judo can help them achieve peace of mind and mental clarity, giving them a break from their daily grind by renewing their energy to tackle challenges with enhanced focus. Judo also develops values like perseverance, respect, and discipline. This can be of significant help in achieving community and social goals. Several studies point out the benefits of judo, including helping to redirect people towards positivity and reducing aggression.
Furthermore, judo can help children deal with their personal issues by becoming socially adaptive. Many studies show that children acquire coping skills by simply interacting with other judo players. Judo promotes self-confidence, teamwork, and leadership and prevents issues like discrimination, harassment, and bullying. Judo teaches people to improve themselves and enrich the lives of others. This way, judo makes a difference in the community and society.
Judo can have a positive influence on your life. It is a highly rewarding practise that does not require a lifetime of training to see its benefits. Kids who practice judo can transform their lives because judo teaches engagement, fosters mental health and builds self-esteem. Additionally, the disciplined judo environment increases concentration exponentially.